Citrus is a genus plant comprising of 16 species of trees. The famous ones are lemon, lime, orange, grape, and tangerine. Lemon has been the undoubtedly the most widely used citrus fruits, is rich with numerous health benefits such as treatment of indigestion, constipation, dental problems, throat infections, fever, burns, rheumatism, cholera to name a few. No wonder lemon often refers to as the tree of life due to its many medicinal properties.
Lemon can be consumed in different ways which are useful to our health, such as, lemon tea, lemon water, lemon juice which are rich in vitamin B1, B2, and C, flavonoids and organic acid. Also, lemon juice is often added to various dishes.
1. Provides relief for indigestion.
One of the many benefits of lemon is the ability in relieving indigestion. Lemon contains digestive juices, which help to facilitate digestion, thus relieving heartburn, bloating, belching and gastric problems. Lemon, when taken with warm water early in the morning aids in proper digestion, removes toxins from the kidney and digestive system and also help in improving the body immunity.
2. Treat cold and fever.
The juice obtained from the lemon can be used to treat someone suffering from a cold, flu or fever. It aids the production of antibodies and white blood cells which can fight fevers by increasing perspiration.
3. Dental Health.
Lemons are good for our oral health. They are frequently used in dental care as they aid in providing relief from a toothache and also control gum bleeding and bad odour associated with various gum diseases and conditions.
4. High blood pressure.
Lemon juice or lemon water for high blood pressure is beneficial for people with heart disease due to the abundant presence of potassium content. It also helps control dizziness, nausea and provide a calming sensation to the body and mind.
5. Treat Rheumatism.
Lemon being a carrier of diuretic property, help in the treatment of rheumatism and arthritis by flushing out bacteria and toxins from the body and control inflammation.
6. Treat Cholera.
Another important benefit of lemon is its ability to treat cholera and malaria due to antibacterial property. It can help destroy the harmful bacteria in the intestines and digestive system that's causes cholera.
7. Reduce Weight.
Drinks lemon juice mixed with lukewarm water and honey, to help reduce body weight.
8. Respiratory Disorder.
Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders as well.
9. Skin Whitening.
The citric acid in lemon acts as a natural bleaching agent to lighten and brighten your skin complexion. You can mix 2 tablespoons of lemon juice with 3 tablespoon water and apply it all over your face and neck. Wash off with cold water after 30 minutes.
Lemon can be consumed in different ways which are useful to our health, such as, lemon tea, lemon water, lemon juice which are rich in vitamin B1, B2, and C, flavonoids and organic acid. Also, lemon juice is often added to various dishes.
Here are the nine benefits of lemon
1. Provides relief for indigestion.
One of the many benefits of lemon is the ability in relieving indigestion. Lemon contains digestive juices, which help to facilitate digestion, thus relieving heartburn, bloating, belching and gastric problems. Lemon, when taken with warm water early in the morning aids in proper digestion, removes toxins from the kidney and digestive system and also help in improving the body immunity.
2. Treat cold and fever.
The juice obtained from the lemon can be used to treat someone suffering from a cold, flu or fever. It aids the production of antibodies and white blood cells which can fight fevers by increasing perspiration.
3. Dental Health.
Lemons are good for our oral health. They are frequently used in dental care as they aid in providing relief from a toothache and also control gum bleeding and bad odour associated with various gum diseases and conditions.
4. High blood pressure.
Lemon juice or lemon water for high blood pressure is beneficial for people with heart disease due to the abundant presence of potassium content. It also helps control dizziness, nausea and provide a calming sensation to the body and mind.
5. Treat Rheumatism.
Lemon being a carrier of diuretic property, help in the treatment of rheumatism and arthritis by flushing out bacteria and toxins from the body and control inflammation.
6. Treat Cholera.
Another important benefit of lemon is its ability to treat cholera and malaria due to antibacterial property. It can help destroy the harmful bacteria in the intestines and digestive system that's causes cholera.
7. Reduce Weight.
Drinks lemon juice mixed with lukewarm water and honey, to help reduce body weight.
8. Respiratory Disorder.
Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders as well.
9. Skin Whitening.
The citric acid in lemon acts as a natural bleaching agent to lighten and brighten your skin complexion. You can mix 2 tablespoons of lemon juice with 3 tablespoon water and apply it all over your face and neck. Wash off with cold water after 30 minutes.
The Tree Of Life: 9 Health Benefits Of Lemon
Reviewed by Ridwan
on
August 06, 2018
Rating:
Reviewed by Ridwan
on
August 06, 2018
Rating:
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