Giving birth to a new life is one of the exquisite experiences in this world. The power of giving birth is a natural wonder in itself and it is women who are bestowed upon with this wonderful gift of nurturing a life in their bodies! It is due to this fact that a woman when she knows she’s pregnant, may become over-conscious of her diet and exercise routine.
In recommendation of the National Institutes of Health for pregnant women, pregnant women are to eat 3 to 4 banana every day. Because of the nutrients present, it is needed by the mother and fetus.
10 Health Benefits Of Banana During Pregnancy
A rich source of calcium, potassium and many other essential nutrients, banana is a great fruit to consume without much worry. Here are the 10 benefits of this amazing and delicious fruit called banana for you and your developing baby.
1. Wealth folic acid.
As often we know, the benefits of folic acid are important for pregnant women. Folic acid plays an important role in the development of the nerves and brain, as well as the spinal cord. Bananas are useful in preventing folic acid deficiencies that can cause the baby to be born prematurely or have a disability.
2. Banana and Anemia.
Anaemia has been a common thing experienced by pregnant women makes banana an important fruit in overcoming it. The iron content present in banana produces haemoglobin which is used in fighting anaemia during the late stage of pregnancy and childbirth.
3. Benefits of vitamin B6.
Bananas contain vitamin B6, which a vitamin that dissolves in water. Vitamin B6 can help improve the development of central nervous system cells in the fetus. With the right amount of vitamin B6, it will reduce morning sickness. The daily amount needed to meet pregnant women vitamin B6 is 1.9 milligrams. One medium banana can contain 4 milligrams of vitamin B6.
4. Increase the growth of haemoglobin.
Bananas also have a role in the growth of haemoglobin or red blood cells. In addition to iron, bananas contain vitamin B6, which plays a role in neurotransmitter which was able to raise the growth of haemoglobin in the body.
5. Overcoming constipation Disorders.
Constipation is increasingly becoming common disorders of pregnancy. Bananas can reduce abdominal bloating and can smooth bowel movement. Without artificial supplements, pregnant women can increase the intake of banana in the diet of pregnant women. This is because bananas contain fibre which causes bowel movements formed stool. Bananas contain 6 grams of fibre on average each banana.
6. Efficacious to help digestion.
Pregnant women often experience heartburn and indigestion during pregnancy, it will cause the growing fetus to experience more pressure on the stomach. Eating healthy foods for pregnant women will alleviate these difficulties. Banana contains an antacid that will suppress acid secretion. Bananas are also rich in pectin which helps normalize digestion in the intestine mortality.
7. To help in diarrhoea.
Bananas contain pectin which is useful in fighting diarrhoea and irritable bowel syndrome. This soluble fibre act as a thickener in the intestine, preventing heartburn, stomach pain, and constipation. Fibre is very important during pregnancy because it can help relieve diarrhoea by absorbing excess water in the body. So by consuming bananas during pregnancy, the symptoms of diarrhoea can be reduced. Not only that, the potassium in the banana will overcome the intestinal cramps that are also sometimes experienced during diarrhoea.
8. As a source of Calcium.
Calcium is generally known for the development of bones and skeletal system at all ages. 200 grams of banana contains 10 mg of natural calcium. calcium itself is helpful in making the nerve expedite the neurotransmitter in the process of muscle contraction in the development of the fetus in the womb.
9. Increase energy.
Banana is one of the fruits that can provide energy quickly. Especially if bananas are combined with milk. Bananas contain three types of natural sugars, which are glucose, fructose, and sucrose. 225 g bananas contain 28 grams of sugar. One of the Benefits of Sugar is very beneficial for pregnant women who face the last trimester and during childbirth. Because bananas contain natural sugar that is easily digested, bananas can quickly provide energy for pregnant women.
10. Rich Protein.
Banana is a fruit that is rich in protein. Proteins serve as a source of calories and also for the formation of antibodies to the fetus and the mother. Snack with bananas is a good choice for pregnant women, lack of protein can cause the risk of babies born with a cleft lip.
In recommendation of the National Institutes of Health for pregnant women, pregnant women are to eat 3 to 4 banana every day. Because of the nutrients present, it is needed by the mother and fetus.
10 Health Benefits Of Banana During Pregnancy
A rich source of calcium, potassium and many other essential nutrients, banana is a great fruit to consume without much worry. Here are the 10 benefits of this amazing and delicious fruit called banana for you and your developing baby.
1. Wealth folic acid.
As often we know, the benefits of folic acid are important for pregnant women. Folic acid plays an important role in the development of the nerves and brain, as well as the spinal cord. Bananas are useful in preventing folic acid deficiencies that can cause the baby to be born prematurely or have a disability.
2. Banana and Anemia.
Anaemia has been a common thing experienced by pregnant women makes banana an important fruit in overcoming it. The iron content present in banana produces haemoglobin which is used in fighting anaemia during the late stage of pregnancy and childbirth.
3. Benefits of vitamin B6.
Bananas contain vitamin B6, which a vitamin that dissolves in water. Vitamin B6 can help improve the development of central nervous system cells in the fetus. With the right amount of vitamin B6, it will reduce morning sickness. The daily amount needed to meet pregnant women vitamin B6 is 1.9 milligrams. One medium banana can contain 4 milligrams of vitamin B6.
4. Increase the growth of haemoglobin.
Bananas also have a role in the growth of haemoglobin or red blood cells. In addition to iron, bananas contain vitamin B6, which plays a role in neurotransmitter which was able to raise the growth of haemoglobin in the body.
5. Overcoming constipation Disorders.
Constipation is increasingly becoming common disorders of pregnancy. Bananas can reduce abdominal bloating and can smooth bowel movement. Without artificial supplements, pregnant women can increase the intake of banana in the diet of pregnant women. This is because bananas contain fibre which causes bowel movements formed stool. Bananas contain 6 grams of fibre on average each banana.
6. Efficacious to help digestion.
Pregnant women often experience heartburn and indigestion during pregnancy, it will cause the growing fetus to experience more pressure on the stomach. Eating healthy foods for pregnant women will alleviate these difficulties. Banana contains an antacid that will suppress acid secretion. Bananas are also rich in pectin which helps normalize digestion in the intestine mortality.
7. To help in diarrhoea.
Bananas contain pectin which is useful in fighting diarrhoea and irritable bowel syndrome. This soluble fibre act as a thickener in the intestine, preventing heartburn, stomach pain, and constipation. Fibre is very important during pregnancy because it can help relieve diarrhoea by absorbing excess water in the body. So by consuming bananas during pregnancy, the symptoms of diarrhoea can be reduced. Not only that, the potassium in the banana will overcome the intestinal cramps that are also sometimes experienced during diarrhoea.
8. As a source of Calcium.
Calcium is generally known for the development of bones and skeletal system at all ages. 200 grams of banana contains 10 mg of natural calcium. calcium itself is helpful in making the nerve expedite the neurotransmitter in the process of muscle contraction in the development of the fetus in the womb.
9. Increase energy.
Banana is one of the fruits that can provide energy quickly. Especially if bananas are combined with milk. Bananas contain three types of natural sugars, which are glucose, fructose, and sucrose. 225 g bananas contain 28 grams of sugar. One of the Benefits of Sugar is very beneficial for pregnant women who face the last trimester and during childbirth. Because bananas contain natural sugar that is easily digested, bananas can quickly provide energy for pregnant women.
10. Rich Protein.
Banana is a fruit that is rich in protein. Proteins serve as a source of calories and also for the formation of antibodies to the fetus and the mother. Snack with bananas is a good choice for pregnant women, lack of protein can cause the risk of babies born with a cleft lip.
10 Benefits of Banana To Pregnant Women
Reviewed by Ridwan
on
June 07, 2018
Rating:
Reviewed by Ridwan
on
June 07, 2018
Rating:
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