Growing up as the kid, we probably like to play on the field whenever our parent asked us or allowed us to play with other kids. Also, we love the idea of going on a family weekend on the beach to have fun and as a result of that, we receive fresh air. However, growing up we often become much more sedentary and often times end up spending most of the day indoors, at work, staring at our computer screens.
But now is the time to spend more time outdoors and receive fresh air.
Benefits of Fresh Air
Oxygen Heals the Body
Cells are the building blocks of our lives. Every function of the body is dependent on the life of your cells. It has been discovered that cells need four basic things to function properly including oxygen, water, nutrition and cleansing. Fresh air offers a steady supply of oxygen to the brain and cells. In fact, according to yourstandardlife.com, without oxygen cells will die in three minutes. Fresh oxygen is vital to a thriving system.
It boosts the immune system
White blood cells need plenty of oxygen to function properly and they require even more oxygen when they’re working to destroy viruses, germs, and bacteria. According to Huffpost.com, being in close quarters with others exposes you to an array of icky germs. Thwart these germs by getting outside and breathing in beautiful and rejuvenating fresh air.
Increase Happiness
Nature is absolutely amazing. There have been studies that show that that the scents found in nature naturally decrease anxiety and improve mood. Scents like lavender, jasmine and pine are proven to up your mood and lower anxiousness. So go ahead and stop and smell the rose it promotes relaxation.
In addition to the sweet smells of nature, the amount of serotonin your body is directly affected by the amount of oxygen you inhale.
Calms you down
If you’re feeling especially stressed or nervous, taking in a few breaths of fresh air may leave you feeling much more refreshed and relaxed than you were before. When you step foot outside, serotonin production increases. This hormone can significantly lighten your mood and promote a sense of well-being and joy. Much like exercising releases feel-good endorphins, breathing in the fresh air can have the same effect. Even something as stressful as a large life event can be affected by nature. According to a 2010 study from Wageningen University, those who were undergoing stressful life events found that the presence of green space was linked with better overall health and appeared to lessen the impact of the life event.
Improves heart health
Being outside and getting some fresh air helps to improve both blood pressure and heart rate due to the decrease in pollution, providing you with better overall heart health. Stale and dirty air forces the body to work harder to get the proper amount of oxygen it needs.
Boosts brain health
You’re breathing in more oxygen when you’re out in the fresh air. When your brain gets more oxygen, it’s going to be able to function more efficiently and effectively. It brings greater clarity and helps improved concentration more.
Benefits of Fresh Air
Oxygen Heals the Body
Cells are the building blocks of our lives. Every function of the body is dependent on the life of your cells. It has been discovered that cells need four basic things to function properly including oxygen, water, nutrition and cleansing. Fresh air offers a steady supply of oxygen to the brain and cells. In fact, according to yourstandardlife.com, without oxygen cells will die in three minutes. Fresh oxygen is vital to a thriving system.
It boosts the immune system
White blood cells need plenty of oxygen to function properly and they require even more oxygen when they’re working to destroy viruses, germs, and bacteria. According to Huffpost.com, being in close quarters with others exposes you to an array of icky germs. Thwart these germs by getting outside and breathing in beautiful and rejuvenating fresh air.
Increase Happiness
Nature is absolutely amazing. There have been studies that show that that the scents found in nature naturally decrease anxiety and improve mood. Scents like lavender, jasmine and pine are proven to up your mood and lower anxiousness. So go ahead and stop and smell the rose it promotes relaxation.
In addition to the sweet smells of nature, the amount of serotonin your body is directly affected by the amount of oxygen you inhale.
Calms you down
If you’re feeling especially stressed or nervous, taking in a few breaths of fresh air may leave you feeling much more refreshed and relaxed than you were before. When you step foot outside, serotonin production increases. This hormone can significantly lighten your mood and promote a sense of well-being and joy. Much like exercising releases feel-good endorphins, breathing in the fresh air can have the same effect. Even something as stressful as a large life event can be affected by nature. According to a 2010 study from Wageningen University, those who were undergoing stressful life events found that the presence of green space was linked with better overall health and appeared to lessen the impact of the life event.
Improves heart health
Being outside and getting some fresh air helps to improve both blood pressure and heart rate due to the decrease in pollution, providing you with better overall heart health. Stale and dirty air forces the body to work harder to get the proper amount of oxygen it needs.
Boosts brain health
You’re breathing in more oxygen when you’re out in the fresh air. When your brain gets more oxygen, it’s going to be able to function more efficiently and effectively. It brings greater clarity and helps improved concentration more.
Six Health Benefits Of Going Out To Receive Fresh Air
Reviewed by Ridwan
on
July 18, 2018
Rating:
Reviewed by Ridwan
on
July 18, 2018
Rating:
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